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Mental health resources
Practicing Sleep Hygiene
Sleep is a crucial part of treatment and has been proven to improve the effectiveness of treatment. Learn more.
What is ADHD?
Attention deficit hyperactivity disorder (also known as ADHD) is a neurological condition characterized by difficulty focusing, impulsive behaviors, hyperactivity, and restlessness. In adults, ADHD may also manifest as memory or attention troubles. Keep reading >
A Visual Planning App
A few patients have sworn by an app called Tiimo. It’s a planning app that’s more geared towards visual learners. Please note, it is a paid subscription app. In their own words: “…helps you organize your life, stick to your routines, and work towards your personal goals in a visual and motivating way!” Check it out >
More on PTSD
A mental health disorder that some people develop after they experience or see a traumatic event. The traumatic event may be life-threatening, such as combat, a natural disaster, or a car accident. But sometimes the event is not necessarily a dangerous one. Read more >
Work from Home
Learn from Jessica McCabe about making working from home a welcome change. Watch video >