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Mental health resources

Depression Basics

More about depression 
It’s more than just a feeling of being sad or “blue” for a few days. Read more >

Understanding Anxiety

What is anxiety?
 
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. Learn more >

Practicing Sleep Hygiene

Practicing sleep hygiene 
Sleep is a crucial part of treatment and has been proven to improve the effectiveness of treatment. Learn more.

What is ADHD?

What is ADHD?
 
Attention deficit hyperactivity disorder (also known as ADHD) is a neurological condition characterized by difficulty focusing, impulsive behaviors, hyperactivity, and restlessness. In adults, ADHD may also manifest as memory or attention troubles. Keep reading >

A Visual Planning App


 
A few patients have sworn by an app called Tiimo. It’s a planning app that’s more geared towards visual learners. Please note, it is a paid subscription app. In their own words: “…helps you organize your life, stick to your routines, and work towards your personal goals in a visual and motivating way!” Check it out >

More on PTSD

More about depression 
A mental health disorder that some people develop after they experience or see a traumatic event. The traumatic event may be life-threatening, such as combat, a natural disaster, or a car accident. But sometimes the event is not necessarily a dangerous one. Read more >

Work from Home

What is anxiety?
 
Learn from Jessica McCabe about making working from home a welcome change. Watch video >

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