Open up to more
A resource blog by Ahead
Myth: ADHD is fake. Fact: ADHD is a real condition that affects every aspect of life. Learn the truth behind the 10 most common ADHD myths.
Self-harm is not an official mental health condition, but it’s common and affects more people than you think. Read our blog post to learn the truth about self-harm.
From setting boundaries to understanding ADHD and relationships, here are our favorite mental health and relationships content.
Black mental health is a topic that deserves attention year round. From positive social media communities to mentally stimulating podcasts, here are 10 Black mental health resources to help you on your journey.
Mindful breathing can help promote relaxation and reduce stress. Add these 5 breathing exercises for anxiety to your daily routine.
Talking about mental health can be awkward and difficult at first, but these tips can help you open up and build a strong support system.